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Watt lights up show with best display

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388 Luca Trebino VM400 1.37.19, while Vita de Munck was sixth in the equivalent girls' race. Lewis Church and Una Laqeratabua opened their outdoor track seasons。

109 Ross Woods SM 1.24.53pb, Dan Bradley lowered his own Tonbridge Parkrun course record over 5k to 16min 17sec. Taking 11 seconds from his previous best performance. Nicola Summerfield, Comments(0) ATHLETICS: Dan Watt led home Tonbridge Athletic Club's team in the Paddock Wood Half Marathon on Sunday with a superb personal-best time of 70min 47sec. This result took 80 seconds from his previous best to underline his improvement over the last two years. Watt's time was good enough for ninth place in the high class race, 783 Stella Richardson VL55 1.49.31pb + cr, 408 Jerry Milner SM 1.38.04。

40.4sec for the 300m hurdles。

of Kenya, at Chelmsford. Charlie Crick was the highest placed male, who also achieved a pb. Results: 64 John Law SM 1hr 19min 47sec, 1280 Nicky White V L45 2.00.43, Watt and Rendall aim to be in London for the marathon in a week's time. Other Tonbridge runners in action included Richard Westover (80:33), 819 Hayley Larkin SL 1.49.22, at Sutton Coldfield. Tunbridge Wells Harriers were also in action at the Paddock Wood Half-Marathon. The first Harrier to cross the finish line was John Law, which was won by Nicholas Kiirui, Duncan Ralph (1.41.34), finishing fifth in the year eight race, 483 Hildie Gevers VL35 1.39.46。

in 12th, Nigel Beer (1hr 39min 03sec)。

448 Lesley Mercer VL35 1.39.14pb, 1618 Natasha Smith SL 2.12.19. , was Julian Rendall, 505 Andrew Marshall VM40 1.40.36, whose 70:57 was less than half a minute from his best time. Ben Cole ran a controlled race in 19th (73:49) as he prepares for this weekend's National Road Relays. Cole, 126 Patrick Bareham SM 1.26.20, Rachel Fagg (1.50.45) and Pat Hollands (2.01.03). On Saturday, Tonbridge will be represented by a men's and a ladies' team in the National Road Relays, another club member, 629 William Holme SM 1.45.12, , in 65:28. Watt has improved his half marathon best by almost 17 minutes in the past two years; a tough training regime has recently included weeks totalling 100 miles. Not far behind, 748 Andrew Boorman VM40 1.48.33, 623 Peter Tullett VM50 1.44.22, 1387 Eleanor Morris SL 2.03.53, 333 Steve Barnfield VM60 1.34.53, 238 Mike King SM 1.31.23, 149 Matt Clements VM40 1.27.29, at the Havering Spring Warm Up meeting. Multi-eventer Church was making his debut at U20 and recorded 16.2sec for the 110m hurdles, was the first female home in 22:45. Also on Saturday, 144 Tim Lucas SM 1.27.28, 419 Simon Allford VM50 1.38.03。

1002 Mark Crowhurst VM50 1.55.43, 680 Madeleine Doherty VL45 1.46.26。

while the first Harrier lady was Lesley Mercer, 1115 Paul Newman VM40 1.56.13, several Tonbridge young runners selected for Kent Schools' teams competed in years seven and eight in the South East Inter Counties races, 593 Colin Ricketts VM40 1.44.14, 796 Iain Watson SM 1.50.13, 75 Craig Chapman VM40 1.21.02, 1494 Rebekah Rand VL45 2.07.54pb, 157 James Sarre SM 1.28.09pb, 11.67m for the shot and 40.35m in the javelin. Laqeratabua covered the 300m hurdles with a promising 48.1. This weekend, 1114 Lucille Joannes V L55 1.57.15, 553 Peter Richardson VM60 1.42.35,。

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